4 Healthy New Years Resolution Ideas for Reno Residents

4 Healthy New Years Resolution Ideas for Reno Residents

The United States spends approximately $3 trillion per year on health care, highlighting the growing need for Americans to focus on improving their well-being. While Reno is recognized as one of the fittest cities in the United States, there is a lot of room for improvement for residents who tend to overuse tobacco and face a higher risk of diabetes and influenza. Below are four ways to improve your physical well-being in 2019. 

Stay Healthy: Get Enough Sleep

Stay Healthy: Get Enough Sleep

Sleeplessness driving you crazy? There's more to staying healthy than just eating well and getting enough exercise. Sleep is another important component of staying in good health. Many of the disadvantages of sleep deprivation are familiar to everyone. Irritability,...